- Certified Individualized Personal Training
- Mixed Martial Arts (Jujitsu / Tai Chi / Self Defense)
- Yoga Classes (Vinyasa and Power Yoga)
- Meditation Classes (Dhyana and Raja Types)
- Circuit Intensity Training Classes
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- Body Rolling Classes (Yamuna)
- Body Work & Core Body Strengthening Classes
- Pilates Classes (Private / Group and Yogalates)
- Exercise Ball and Belly Dancing Classes
Click Here for full details of each of these classes. |
Our H.O.W. (Health Optimization & Wellness) Program ...
The HOW Program, developed by Dr. Rashid A. Buttar, is a highly personalized wellness and rejuvenation membership program specifically designed using the best medical science has to offer. For more details on the H.O.W. Program, click here.
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