10 Types of Massage

• Swedish Massage - This classic massage is based on traditional Swedish techniques that will not only provide the ultimate in relaxation, but also soothe away your muscle tension.  The end result is a sense of balance and relaxation like nothing you have ever experienced. This is service is offered in 60 or 90 minute sessions.
• Deep Tissue Massage - This massage is designed to release chronic pain and persistent muscle tension often created by stress and overuse.  Due to the intensity of this treatment it is not recommended for the beginner!  This service is offered in 30, 60 or 90 minute sessions.
• Massage Cupping - Massage cupping is a modified version of "cupping therapy," which has been used extensively in Chinese medicine for several thousand years. By creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue.
• Reiki - Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
• Pregnancy Massage - A light touch for the mommy to be. Must be in second trimester of pregnancy. Side lying position will be use for this relaxing massage.
• Energy Massage - It involves a non- manipulated massage where energies are balanced.
• Indian Head massage - A scalp massage to relax and increase circulation to help with headaches and sinus pressure.
• Lymphatic massage - Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow. Increased lymph flow removes harmful substances from the tissues and increases immune function.
• Hot stone massage - This ancient practice embodies the five elements of nature-air, earth, fire, metal and water to create a unique experience. Heated, smooth, river stones act as extensions of the therapist's hands to create a deeper state of relaxation: thereby melting areas of tension and stress. It is like no massage that you have ever had. Treat yourself... you will not be disappointed.
• Chakra balancing - At the central core of our body spin seven main wheel-like energy centers called chakras. Chakras have the ability to receive, assimilate and transmit energy. Each chakra is a vortex, spinning life-force energy into or out of the body. In fact, the word chakra is from the Sanskrit word meaning "wheel of light".

Infrared Sauna

• Warms the body directly, not the air around the body. A Thermal Effect causes blood vessels and capillaries to dilate, promoting better circulation. Detoxifies the body by flushing out toxins and metabolic waters through sweating.

  • Relieves Muscle and Joint aches and pains.
  • Stress reduction.
  • Units have radio / CD / MP3 capabilities.

Photo Therapy

• Mood therapy; choose rotation of colors in the infrared sauna for added relaxation and serenity.

Medical Eucalyptus Steam

• Detoxify the body of impurites by sweating. Through perspiration pores open and toxins are released.

Aroma Therapy

• The dispersing of essential oils, via steam, to vitalize the mind and body. Stimulating the senses can alter moods and enhance well being. Stimulates natural physical responses which promote relaxation, healing and/or wellness.

Aqua Pedi-Detox

• The Revolutionary Way to Detoxify, Re-Balance & Re-Energize the Body. Feet are submerged into mineral mixture to facilitate detoxification. A 30 minute treatment.

Body Wraps

• Body wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, skin tightening, and skin softening.

Face & Body Mapping

• Expert Skin analysis (Consultation) - Restore balance to the skin, personalized for each individual's skin, Prescription for home regimen.

Facial & Body Detox

• Detox your skin and body with a rebalancing treatment.

Wet Table Treatments

• Treatment will hydrate and infuse skin with moisture. Body scrubs will cleanse the skin of dead skin cells therby revealing clearer and brighter skin.

Sea Mud Treatments

• Detoxify the body with a mud treatment.

Hyperbaric Oxygen Treatments

• This therapy is a form of treatment that allows a person to breathe 100% oxygen while they are in a pressurized chamber. Hyperbarics is a specialized therapy that uses an increase in atmospheric pressure to allow the body to incorporate more oxygen into the blood cells, blood plasma, cerebral-spinal fluid and other body fluids.

LipoDissolve / LipoLaser

• LipoDissolve - Non-surgical, minimally invasive technique to recontour areas of the body that are difficult to change with exercise and diet.
• LipoLaser - a non-invasive laser fat reduction system that liquefies fat cells. The liquefied fat is then eliminated naturally through the lymphatic system. It assists in reducing cellulite. This procedure is pain free and safe.

Certified Individualized Personal Training

• People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete. A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals. The goal of our personal training program is to achieve the following benefits:
  • Body fat loss / weight loss
  • Body shaping and muscle toning
  • Cardiovascular fitness
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength, muscle endurance, and muscle flexibility
  • Improving coordination
  • Enhancing immunity
  • Reducing stress and anxiety
  • Increasing libido
  • Looking more "attractive" – looking better and feeling better

Circuit Intensity Training

• Circuit Intensity Training is high intensity resistance training designed to be easy to follow, give you a great workout,  target fat loss,  build muscle, and improve cardiovascular  fitness.
  An exercise "circuit" is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Circuit training allows each client to maximize their results in the shortest possible time frame.
  Currently Classes are held:
            Monday..............10am, 12pm and 5:30pm
            Wednesday.......10am, 12pm and 5:30pm
            Friday................10am only

Body Rolling Classes

• WHAT IS YAMUNA BODY ROLLING™?
  It's Health, Fitness & Massage rolled into one!
  Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
  
  Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

• HOW DOES IT WORK?
  Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
  
  Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
  
  The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.

Pilates

• Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
  
  Joseph H. Pilates, the founder of the pilates exercise method, was born in Germany. As a child he was frail, living with asthma in addition to other childhood conditions. To build his body and grow stronger, he took up several different sports, eventually becoming an accomplished athlete. As a nurse in Great Britain during World War I, he designed exercise methods and equipment for immobilized patients and soldiers. In addition to his equipment, Pilates developed a series of mat exercises that focus on the torso. He based these on various exercise methods from around the world, among them the mind-body formats of yoga and Chinese martial arts
  
  Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements
  
  Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts. Pilates has allowed many to take their fitness to the next level.

Exercise Ball

• The exercise ball promotes entire body toning while focusing on balance and core strength.  The exercise ball is used to sculpt the upper and lower body while challenging the entire neuromuscular system.  The exercise ball can help to improve posture and maximize core strength.

Belly Dancing

• The movement vocabulary of belly dance is a conglomeration of styles from many regions-Lebanon, North Africa, Egypt, the Arabian Gulf, Turkey--as a result of cultural exchange historically through trade and shifting national boundaries. While Middle Easterners make the distinction between "city dance" (stage, cabaret) and "country dance" (regional folk dances), Westerners use the umbrella term of "belly dance" to refer to a broad range of styles united in the use of certain isolation movements, the most prominent and pervasive of which are the isolations of the hips. In addition, isolations of the chest, shoulders, head, hands as well as serpentine and undulating movements of the torso are often found. Another common trademark is a varying degree of flirtation and coquetry. The rhythms and instrumentation used from area to area often have some commonalties despite great regional variations but in all there is an emphasis on percussion.
  
  Belly Dancing is a great way to exercise the core. Belly dancing also helps to improve mental focus as the exercises require each participate to isolate certain areas of the body.